31 Ways To Make Chicken Healthy Without Just Grilling It

31 Ways To Make Chicken Healthy Without Just Grilling It

Grilled chicken again? Hard pass. It’s time to break free from the bland and branch out into recipes that actually make chicken worth eating. Whether it’s sticky wings that put buffalo sauce to shame or sheet pan dinners that do the work while you relax, these meals prove healthy doesn’t mean dull.

Chicken burgers and cucumbers on a wooden cutting board.
Indian Chicken Burgers. Photo credit: Running to the Kitchen.

Marinated Chicken Wings

Crispy oven baked marinated chicken wings on a plate.Crispy oven baked marinated chicken wings on a plate.
Marinated Chicken Wings. Photo credit: Running to the Kitchen.

Forget buffalo sauce—these wings are all about salty, sweet, and sticky goodness. A must-try for anyone who loves finger-licking chicken without the mess of frying.
Get the Recipe: Marinated Chicken Wings

Sheet Pan Chicken & Sweet Potatoes

Roasted chicken thighs with sweet potatoes and pecans.Roasted chicken thighs with sweet potatoes and pecans.
Sheet Pan Chicken & Sweet Potatoes. Photo credit: Running to the Kitchen.

Chicken, sweet potatoes, and caramelized pecans all bake together for a dinner that’s as easy as it gets. One pan, no stress, and packed with great flavors everyone loves.
Get the Recipe: Sheet Pan Chicken & Sweet Potatoes

Air Fryer Chicken Leg Quarters

Air fryer chicken leg quarters on a plate with broccoli and purple sweet potato fries.Air fryer chicken leg quarters on a plate with broccoli and purple sweet potato fries.
Air Fryer Chicken Leg Quarters. Photo credit: Running to the Kitchen.

Crispy skin and juicy meat in under 25 minutes? Yes, please. These air fryer chicken leg quarters are fast, flavorful, and proof that easy dinners don’t have to skimp on greatness.
Get the Recipe: Air Fryer Chicken Leg Quarters

Coconut Lime Baked Chicken

Baked chicken thighs with coconut lime sauce over white rice with mango.Baked chicken thighs with coconut lime sauce over white rice with mango.
Coconut Lime Baked Chicken. Photo credit: Running to the Kitchen.

Baked chicken paired with coconut mango sticky rice feels like a mini vacation on your plate. Crispy skin, tender meat, and tropical flavors make this dinner a total win.
Get the Recipe: Coconut Lime Baked Chicken

Creamy Turmeric Chicken with Chickpeas

Turmeric chicken with chickpeas over rice.Turmeric chicken with chickpeas over rice.
Creamy Turmeric Chicken with Chickpeas. Photo credit: Running to the Kitchen.

A one-skillet meal with chicken, chickpeas, and a creamy turmeric sauce that’s great over rice. Dinner in under 30 minutes? That’s a yes.
Get the Recipe: Creamy Turmeric Chicken with Chickpeas

Indian Chicken Burgers

Indian chicken burgers cut in half with cucumber yogurt slaw.Indian chicken burgers cut in half with cucumber yogurt slaw.
Indian Chicken Burgers. Photo credit: Running to the Kitchen.

These spiced-up chicken burgers with yogurt cucumber slaw are great for grilling season. Think of them as your new favorite way to skip the beef without sacrificing flavor.
Get the Recipe: Indian Chicken Burgers

Sweet & Spicy Indian Chicken

Indian spiced chicken thighs on a metal plate with lemon wedges.Indian spiced chicken thighs on a metal plate with lemon wedges.
Sweet & Spicy Indian Chicken. Photo credit: Running to the Kitchen.

Yogurt-marinated chicken finished with a sticky maple glaze. Sweet, spicy, and everything you want from a chicken dinner that actually stands out.
Get the Recipe: Sweet & Spicy Indian Chicken

Thai Basil Cashew Chicken Skillet

Thai basil cashew chicken in a cast iron skillet.Thai basil cashew chicken in a cast iron skillet.
Thai Basil Cashew Chicken Skillet. Photo credit: Running to the Kitchen.

Cashews, fresh basil, and a savory-sweet sauce make this skillet dinner a perfect one-pan solution. Serve it with rice, and it’s dinner in no time.
Get the Recipe: Thai Basil Cashew Chicken Skillet

Maple Miso Chicken

Maple miso chicken in cast iron skillet.Maple miso chicken in cast iron skillet.
Maple Miso Chicken. Photo credit: Running to the Kitchen.

This maple miso chicken bakes to golden, sticky perfection. The miso adds depth, the maple keeps it sweet, and together they make chicken feel anything but ordinary.
Get the Recipe: Maple Miso Chicken

Sheet Pan Maple Mustard Chicken

Maple mustard chicken breasts with brussels sprouts, squash and cranberries.Maple mustard chicken breasts with brussels sprouts, squash and cranberries.
Sheet Pan Maple Mustard Chicken. Photo credit: Running to the Kitchen.

Chicken breasts, Brussels sprouts, squash, and cranberries all bake together for a complete dinner that’s easy and full of fall vibes.
Get the Recipe: Sheet Pan Maple Mustard Chicken

Pecan Crusted Chicken

Pecan crusted chicken cut into slices on a plate with honey dijon sauce and green beans.Pecan crusted chicken cut into slices on a plate with honey dijon sauce and green beans.
Pecan Crusted Chicken. Photo credit: Running to the Kitchen.

Pecan-crusted chicken gets extra flavor with a honey dijon yogurt sauce that’s hard to beat. Crunchy, flavorful, and guaranteed to make chicken dinner exciting again.
Get the Recipe: Pecan Crusted Chicken

Honey Mustard Chicken Thighs

Honey Mustard Chicken Thighs. Photo credit: Fit as a Mama Bear.

This slow cooker recipe gets chicken thighs perfectly tender in a sweet and tangy glaze. It’s the kind of meal you throw together in minutes and let the magic happen. A great option when grilling feels like too much work.
Get the Recipe: Honey Mustard Chicken Thighs

Skillet Buffalo Ranch Chicken

Skillet Buffalo Ranch Chicken. Photo credit: Two Kids and a Coupon.

Everything you love about buffalo wings but made for dinner. This one-pan dish combines bold flavors with easy cleanup. Quick, flavorful, and no one’s complaining about having extra sauce.
Get the Recipe: Skillet Buffalo Ranch Chicken

Arroz con Pollo

Arroz con Pollo. Photo credit: A Latin Flair.

A hearty Venezuelan favorite that turns chicken, rice, and spices into a complete one-pot meal. Bacon adds a savory kick, and the whole thing comes together fast enough to save the day on a weeknight.
Get the Recipe: Arroz con Pollo

Bruschetta Chicken

Bruschetta Chicken. Photo credit: The Cookin Chicks.

Juicy grilled chicken topped with fresh tomatoes, garlic, and balsamic glaze. It’s a simple way to make a healthy dinner feel special without adding extra steps. Perfect for busy nights or casual entertaining.
Get the Recipe: Bruschetta Chicken

Roasted Chicken Marylands

Roasted Chicken Marylands. Photo credit: It’s Not Complicated Recipes.

Chicken leg quarters roasted with lemon, sage, and thyme until the skin is crispy enough to make you forget grilling exists. Just season, bake, and let the oven work its magic while you do literally anything else.
Get the Recipe: Roasted Chicken Marylands

Poached Chicken Breasts

Poached Chicken Breasts. Photo credit: It’s Not Complicated Recipes.

Poached chicken sounds fancy, but it’s basically a low-maintenance way to make juicy chicken perfect for salads, sandwiches, or just eating as-is. Add a lemon-parsley drizzle and watch it become a regular go-to.
Get the Recipe: Poached Chicken Breasts

Chicken Thighs

Chicken Thighs. Photo credit: The Feathered Nester.

This sheet pan dinner pulls together juicy chicken thighs and vegetables into a quick, no-fuss meal. Toss it all on a tray, bake, and you’ve got dinner that’s fresh, great for you, and actually easy.
Get the Recipe: Chicken Thighs

Chicken Tenders

Chicken Tenders. Photo credit: The Feathered Nester.

Baked chicken tenders without the breading? Yep, and they’re still great. A kid-friendly dinner that’s fast, healthy, and perfect when you need something on the table in half an hour.
Get the Recipe: Chicken Tenders

Greek Chicken Marinade

Greek Chicken Marinade. Photo credit: The Forked Spoon.

Lemon, garlic, and fresh herbs transform chicken into something you’ll want to make again and again. Prep it in minutes, let it marinate, and enjoy bold Greek flavors at dinner without breaking a sweat.
Get the Recipe: Greek Chicken Marinade

Tequila Lime Chicken

Tequila Lime Chicken. Photo credit: Dutch Oven Daddy.

Marinate chicken in lime juice, tequila, and spices, then toss it on the grill for a meal that feels way fancier than the effort it takes. Great for Taco Tuesday or whatever day you want to feel like a pro.
Get the Recipe: Tequila Lime Chicken

Cilantro Lime Chicken with Avocado Salsa

Cilantro Lime Chicken with Avocado Salsa. Photo credit: Dutch Oven Daddy.

Bright and fresh, this cilantro lime chicken gets a major boost from creamy avocado salsa. It’s so good you’ll probably want to double the batch for tomorrow’s lunch.
Get the Recipe: Cilantro Lime Chicken with Avocado Salsa

Za’atar Crusted Chicken with Farro

Za’atar Crusted Chicken with Farro. Photo credit: xoxoBella.

Juicy chicken thighs get a bold makeover with za’atar spices, farro, and a squeeze of lemon. It’s a quick skillet dinner that’s packed with flavor and doesn’t need much effort to feel like a win.
Get the Recipe: Za’atar Crusted Chicken with Farro

Chicken Taco Lettuce Wraps

Chicken Taco Lettuce Wraps. Photo credit: xoxoBella.

These taco lettuce wraps ditch the tortillas but keep all the flavor. Chicken, spices, and your favorite toppings make this a lighter way to enjoy Taco Tuesday without sacrificing anything great.
Get the Recipe: Chicken Taco Lettuce Wraps

Lemon Paleo Chicken Burgers

Lemon Paleo Chicken Burgers. Photo credit: My Suburban Kitchen.

These chicken burgers are anything but boring. Fresh lemon and rosemary make them a great prep-ahead option for lunches or easy weeknight dinners. Cook them once, enjoy them all week.
Get the Recipe: Lemon Paleo Chicken Burgers

Chicken Stir Fry

Chicken Stir Fry. Photo credit: Kitchen Divas.

This stir fry combines chicken, fresh veggies, and a savory sauce for a quick meal that hits all the right notes. Serve it over rice or noodles for a dinner that’s fast, fresh, and great for any night.
Get the Recipe: Chicken Stir Fry

Chicken Tzatziki

Chicken Tzatziki. Photo credit: Craving Something Healthy.

Lean chicken breast marinated with Mediterranean spices and served with tzatziki sauce. It’s light, fresh, and easy to throw together when you’re craving something flavorful and simple.
Get the Recipe: Chicken Tzatziki

Pollo con Papas

Pollo con Papas. Photo credit: Kitchen Divas.

Chicken and potatoes simmered in a rich red sauce make this Cuban classic a perfect family dinner. Serve it on its own or with rice—it’s as simple as it gets without skimping on flavor.
Get the Recipe: Pollo con Papas

Chicken Fajitas

Chicken Fajitas. Photo credit: Three Kids, Three Cats, and a Husband.

Sheet pan chicken fajitas are the go-to for busy weeknights. Everything cooks together for maximum flavor, and the toppings let everyone build their perfect fajita.
Get the Recipe: Chicken Fajitas

Asian Sticky Chicken Wings

Asian Sticky Chicken Wings. Photo credit: Three Kids, Three Cats, and a Husband.

Sticky, savory, and packed with flavor, these wings are game night gold. Garlic, soy, and honey come together to make a glaze that you’ll want to eat off the spoon.
Get the Recipe: Asian Sticky Chicken Wings

Pesto Chicken Meatballs

Pesto Chicken Meatballs. Photo credit: Living Chirpy.

Pesto chicken meatballs bring all the flavor without the breading. Tossed in pesto and baked to perfection, they’re great for dinner and even better as leftovers.
Get the Recipe: Pesto Chicken Meatballs


Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

Comments

No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *